How to Increase Water Intake
Increasing water intake can be done in many ways, some of them include setting a goal, checking to make sure you are properly hydrated and changing the taste of your water. These tips will help you to increase your water intake and keep you healthy.
Changing the way water tastes
Changing the way water tastes can help you increase your daily water intake. If you don’t like the taste of tap water, you can try adding fruit or citrus to make it more pleasant. It’s also a good idea to keep a lid on the bottle to prevent the production of bacteria. You can also use a filter to clean out the contaminants.
The taste of water is affected by the source and temperature. If you’re concerned about the source of your drinking water, you can ask your doctor to check the quality of the source. The quality of the water you drink is also dependent on the minerals it contains. If your water is too acidic, you might want to try drinking more alkaline.
You can also buy flavor packets that will add flavor to your water.
Setting a daily goal
Having a daily water goal can be a good way to remember to drink enough water. There are many apps and reminders available to help you achieve your goal.
One of the best ways to improve your water intake is to use a high-tech water bottle. These bottles can connect to your phone and track your water intake. They can also be set to alert you when you’ve had enough.
Some apps can even game-ify your water-drinking efforts. These apps offer rewards and badges for hitting your daily water goals.
Other apps will show you how many glasses of water you’ve consumed so far. You can also see …