Abdominal fat loss is
probably the most challenging area on the body to try and lose weight from and
has resulted in an entire industry of machines and workout equipment being
manufactured and sold that hardly ever get results. The main reason for limited
weight loss in this area of the body is because the body naturally tries to
protect its most vital organs by covering them with a protective layer.
Turning this fat into
firm, flat abs is all about knowing how to persuade your body that this layer
of protection is not needed and that your body is running at optimum level.
Fortunately for most of us who dislike hot and sweaty sessions in the gym, this
simple lesson can be achieved without having to subject yourself to some
intense workout regime.
Your abdominal fat
loss strategy consists of three steps.
The first is to
cleanse your system and ensure that your digestive tract is able to work
effectively. Many diets result in a lowering of the metabolic rate as your body
adjusts to eating less food. This lowering of the metabolic rate is also the
prime reason that people gain weight after finishing a diet program and going
back to their regular eating habits. Your aim is to cleanse out your system,
increase your metabolic rate and get your body running at optimum levels. There
are numerous cleansing regimens available online, but always consult your
doctor before embarking on one and where possible take a couple of days off
work as your body will be experiencing new eating habits and may require a
little additional TLC.
Abdominal fat loss
stage two involves improving your core strength so that your internal organs do
not require the additional fat deposits to keep them stable and protected. One
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