July 7, 2020 Dinner is Better When We Eat Together

5 Necessary tips for college students to take care of their mental health

5 Necessary tips for college students to take care of their mental health

College is a time when you learn new things about the world and also about yourself. Besides, this is also a period of emotional instability due to the serious psychological results. It was in 2014 that the American College Health Association National College Health Assessment found that 30% of the college students reported that they felt depressed and they found it tough to function.

More than 8% of college students who seriously took to committing suicide and around 1% reported to attempt suicide which led to death. More than 65% of the students even stopped going to college for mental health issues. Besides seeking help of online resources like https://www.e-counseling.com/, here are few tips that you can follow.

#1: Stay connected with people

Though there are few rare exceptions, there are several who need social relationships and connections. Taking into account the impact which relationships usually have on the psychological state of the students, it is vital for them to stay connected with friends and others. Psychologists always recommend students to associate with others as social interaction is a must.

#2: Choose an active life

Don’t forget that exercise has got a vital role in shaping your mental outlook and helps in warding off depression. There are times when you should take a break from your studies and move on to repeat it on a regular basis. Make sure you workout for at least more than 2 hours in a week to maintain a healthy mental life.

#3: Consume only healthy food

Exercising will not do if you choose to eat unhealthy food. Hence you should choose the most nutritious and healthy foods so that you can keep up your energy. Restrain the number of visits that you pay to the cafeterias and the late night pizza raids. Consume …

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5 Side Effects Of Drug Abuse-Check And Stay Protected

5 Side Effects Of Drug Abuse-Check And Stay Protected

There are several reasons why people start taking drugs. Few people simply start using drugs just to experience what it is. No matter the cause, drug use can swiftly become drug abuse, that ultimately leads to a chemical dependency to the drug.

Nonstop usage of these drugs can have severe effects on your physique; still, you can evade deteriorating adversative effects also even turn it around by taking the support you want. Just call southern California drug rehab. They also help you to get rid of the habit.

Some of the recognized side effects of drug abuse are:

1.Drug resistance: One main problem of the under dosage of drug is that the organism that the individual pursues to destroy gets showing to a low dose of the drug as well as eventually develops confrontation to it so that even the usage of a higher dose of the similar drug in the future refuses to look out of the condition.

2.Over dosage: However, the patient is not inclined to increase the drug dosage in order to create a anticipated effect, he may inadvertently take more than the required dose either for the reason that he does not know what dose he should take otherwise for the reason that he feels that the higher the amount he takes the sooner the drug cures his state.

Some over dosage can make mild symptoms while the other can be deadly. Southern California drug rehab can help you a lot with this problem.

3.Under dosage: One more side effect of drug abuse is the under dosage of drug. The patient may need to take the drug with the aim of treatment or cure his disease but ends up applying an amount not enough to take care of the ailment or the wrong organism.

This signifies …

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