A fruit and vegetable diet plan will work because they are vital components your body needs. You will always be more successful on any diet and feel much better when you are working with your body instead of against it.
One of the key points to remember about a plan such as this is that it is basically a raw vegetable diet.
Healthy Diet Menu
For a fruit and vegetable diet plan to work you must adhere to a few rules:
* You must not eat more than 50% fruit when on this type plan otherwise the calories from sugar in the fruit will supply enough energy so your body does not need to burn fat.
* You must eat all raw fruits and vegetables to get the essential enzymes and other nutrients your body needs. Cooking foods above 115 degrees Fahrenheit destroys these vital nutrients.
* Remember that organic fruits and vegetables are best because they contain more nutrients than those grown in depleted soils and/or using chemical fertilizers as a source of plant nutrition.
* It is best to use a nutrient packed liver detoxification program to detoxify the body, which will help it to burn fat more efficiently.
The more variety you have in the colors of the vegetables and fruits you consume will add more diversity of nutrients you receive from those foods.
Good vegetables and fruits come in a diverse array of hues and each contains various amounts of differing nutrients. Therefore, it is strongly suggested that you eat many different fruits and vegetables throughout your week.
This is an excellent suggestion because you do not know what your body needs to function at any given moment so you must strive to give it a little of everything to cover all your bases.…Continue Reading