Whether you’re trying to lose weight or just looking for something to drink that’s healthy, you’ll find that there are a lot of different types of drinks out there to choose from. These include mocktails, teas, and juices.
Apple cider vinegar
Whether you’re trying to lose weight or simply improve your diet, apple cider vinegar may be a good addition to your daily intake. It contains acetic acid, which has been shown to reduce abdominal fat and suppress obesity in humans and animals. It also increases the health of your gut microbes.
ACV may also help stabilize blood sugar, which in turn may reduce cravings for sweets. It can also help improve insulin sensitivity. This is important, because insulin is responsible for normal blood sugar levels. If you’re taking medication to treat diabetes, make sure you consult with your doctor before trying a new diet.
ACV also helps keep you full for longer. This is a critical parameter when you’re cutting calories.
ACV can also improve hair and skin health. The antioxidants in ACV may combat inflammation. It is also a great source of minerals.
Several studies have shown that green tea may help people lose weight. Adding it to your diet can boost your metabolic rate, decrease markers of cell damage caused by resistance to exercise and increase the absorption of nutrients from your meals.
However, drinking green tea to lose weight is not a surefire way to drop pounds.
Most studies have focused on green tea extract. The good news is that the extract has concentrated benefits into a tiny serving size. In a recent study, participants who drank a green tea extract a few minutes before exercising burned 17 percent fatter than a control group.
Catechins are a group of antioxidants found in green tea …