During the hectic time when you are in college or a university, it is important to maintain your wellness. With these tips, you will be able to keep yourself fit and healthy and prevent stress.
Get the flu vaccine
Obtaining the flu vaccine for students is an important step to prevent getting sick. The flu vaccine is an annual vaccine that is updated to protect against the latest type of virus.
The vaccine is recommended for anyone six months and older. Children under nine years of age with long-term health conditions may also be offered a second dose.
Those with insurance can get the flu vaccine for free. Others will have to pay. The fee is $40. It can be purchased at local pharmacies. If you have a high-deductible or no insurance, you can go to an in-network pharmacy for reduced cost.
The vaccine is administered in the upper arm. If you have any side effects, over-the- counter medications may help. However, if your symptoms persist, call your healthcare provider.
Getting regular exercise is one student wellness tip that will not only benefit your physical health, but also your emotional and mental well-being. You can choose to exercise anywhere, whether at home, on the way to school, or on campus. The most important thing is to find an activity that you like. It’s important to find something that fits your lifestyle and schedule.
A good exercise routine should include stretching. Stretching is an important aspect of preventing injuries and maintaining a healthy body. This includes core strength and balance.
Getting a good night’s sleep is also an essential part of staying healthy. Lack of sleep can interfere with memory, attention, and alertness. Taking a short nap during the day is also a good idea. However, you should not …