A cheap way to increase your life span and get better help is aerobic exercise. It does not have to cos you thousands of dollars or many hours of your time to keep fit. A half an hour of aerobic exercise about three to four times a week might be enough to stay in shape. Below are some ways regular exercise makes your health better.
It exercises your heart! Your heart is like any other muscle in that it becomes stronger and larger thanks to exercise. It gains better ability to pump blood through the body with every beat and has less strain keeping up with its higher levels.
It assists you in losing weight. Your cholesterol levels go down. Overweight people who have trouble losing weight can still get many heart benefits thanks to exercise. Just few hours of training each week can give you huge benefits.
Regular aerobic exercise will also lower your risk for type 2 diabetes since it lowers blood sugar, improves your sensitivity for insulin and makes your heart much stronger.
It strengthens your muscles and tones your entire body. The exercise not only helps your heart, it reduces blood pressure and increases your ability to store molecules of energy like fats and carbohydrates within the muscles. This makes your body more enduring. It also dilates the blood vessels in the fibers of your muscles which makes the blood flow better.
Since your lungs are also muscles, they receive big benefits from this. Also, regular exercise increases the amount of red blood cells in your body. Red blood cells transport oxygen, so people who exercise often have low risk for heart disease.
So be sure to follow a training program that is fun and beneficial for you – and remember that a little goes a long way!