Healthy lifestyle behaviors may consist of healthy eating habits, regular exercise, and avoiding dangerous behaviors such as smoking and substance abuse. Since it can’t be controlled by the person, a healthy lifestyle is also a matter of concern. Healthy lifestyle is commonly defined as?the control of the individual’s behavior that influences his/her health status while orginating the day-to-day activities and choosing the appropriate behaviors to his/her health status? A healthy lifestyle also involves the maintenance of good health conditions through education, assessment, and research. It may involve the modification of lifestyle habits, the prevention of a potential threat, and the management of the changes that occur in a person as a result of those changes.
The concept of healthy lifestyle behaviors is intended to enhance wellness, enhance health, reduce health risks, improve the quality of life, and reduce costs associated with illness, disability, and disease. The goals of these behaviors may include weight loss, decreased risk for chronic diseases, and increased longevity. These goals may vary from individual to individual and may depend on a number of factors. One of the major contributors to the success of the United States in achieving healthy lifestyle behaviors is the recognition of obesity as a medical and societal problem. In the past, individuals have been conditioned to accept the societal stigma associated with being overweight.
The challenge here is to change the paradigm so that individuals are comfortable with accepting the fact that they need to engage in physical activity and engage in mental activities to maintain healthy lifestyles. In other words, fitness has become an issue. Another challenge is in terms of sleep quality. Sleep quality has become linked to a variety of negative outcomes including poor mental health and increased risk for depression, cardiovascular disease, and diabetes. …